Dinkel / Spelt

Dinkel / Spelt


Dinkel (triticum spelta) has been grown on the farm for some 20 years, in fact Milmore Downs pioneered this crop and its demanding processing requirements. The old variety used ensures excellent quality. As an ancient grain it relates to wheat. It was previously widely grown in Europe but due to its low yield and difficult growing characteristics it has mostly been replaced by modern wheat.

Although Dinkel contains as much gluten as wheat its gluten (protein) molecule has a different composition, which is why many people who are allergic to wheat can eat Dinkel. If you have a wheat allergy though you may or may not be able to eat Dinkel. Just try a small amount first.

Dinkel flour is a wonderful easily digestible product having a pleasant nutty taste. It can be used for bread but also for the full range of baking (cakes and biscuits, scones, pizza bases...) in exactly the same way as ordinary wheat flour though the bread dough may take longer to rise.
Flakes need to breath, please open bags directly after you got them.

All spelt / Dinkel products are BioGro* certified.

Nutritional information

Nutrients (mean values)

AVG Quantity/100g
Energy 338 cal
Protein  11.7 g

Fat
-unsaturated

   2.4 g
   1.7 g

Carbohydrates
- sugar

    70 g
   0.4 g

dietary fibre

 11.0 g

potassium

   0.4 g
Buy Our Grain Products

Buy Our Grain Products

Milmore Downs and partner farms specialise in quality organic grain production.
We grow, harvest and process several varieties, all of which are available for purchase from this website.